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For more free workous and nutrition tips visit the site - http://www.thedailyhiit.com & http://www.bodyrock.tv

- Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie

Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie
Facebook - Freddy: http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts: